
Stage 2
Achieving Happiness is 'Easy as ABC' (all 4 Insights) with MRT
In normal times this is a four day workshop which initially introduces the cognitive concepts and finally gives students an opportunity to integrate those in a ‘hands on’ coaching session.
In the current restricted circumstances I am running online workshops (without MRT) over two days covering the cognitive concepts from the four insights which are summarised below.
When greater freedom of movement and interaction has been restored, then students who have completed this workshop, and Stage 1, will be offered two further days of training to familiarise themselves with the integration of the MRT technique and the concepts.
This training has been accredited for CPD purposes by the Kinesiology Federation, the Kinesiology Association and the International Authority for Professional Coaching & Mentoring.
Below is an in-depth summary of the concepts covered:
Insight 1
When, until now have you limited your aspirations?
Almost everybody limits the goals that they set to something that is not only less than their ideal, but also less than they subconsciously believe they can achieve.
A suitably trained coach would be able to put you in touch with your optimum aspirations and put you on track for a more fulfilling future.
In this unit I hope to give you the confidence to set your goals without worrying about whether you already know how to achieve them.
Topics covered in this Insight:
Limited Perception:
The origins of our ‘Blind Spots’
The impact of Beliefs and Cognitive Dissonance
Aim Higher - with confidence:
Being alert to the risk of depression
Insight 2
Why, until now, has your initial progress tended to revert to the earlier level?
Topics covered in this Insight:
The Impact of the Self-Concept:
Develop Self-Efficacy:
Insight 3
What 4 things, until now, have inhibited your progress?
Topics covered in this Insight:
The Four Barriers to Progress::
See more options:
Insight 4
How do instinctively successful people sustain progress?
Topics covered in this Insight:
Our Instinctive Approach to Change:
Worry is negative goal setting
Developing commitment
The benefits of goal setting through
Applying the 4th stage of the creative process
Using our natural change process
Contrasting our Current Reality and our Vision
Progressing from first to second nature
Finding happiness
Achieving a Balanced Future:
The importance of having balanced goals
Triggering a consistent picture
Guidelines for success with affirmations
Controlling Self-Talk
Being ‘In the Zone’