Following my first book, The Inside Track, this book is an authoritative presentation
of the Achieving Happiness is ‘Easy as ABC’ model. I explain the concepts and science behind this tried and tested method, with practical guidelines for implementing the practices in your life, and real life stories of transformation.
I created the ‘ABC’ model to help my clients recognise that, if they wanted to be happier, or improve
some aspect of their life, then making successful and lasting change was “as easy as ABC”.
The ‘ABC’ model helps you to look at the interactions between your Aspirations, your current Behaviour, your Conditioning and your Description of Yourself.
At a simple level the model helps you understand the need to address the underlying reasons that you get ‘stuck’ at your current levels of performance.
At a simple level the model helps you understand the need to address the underlying reasons that you get ‘stuck’ at your current levels of performance. My personal experience and many years of working with an
array of clients has shown me that when you understand and apply the concepts for yourself you will have
a far better chance of achieving the changes and improvements that you hope for.
I am persuaded that far too few people understand that the simplest and most comfortable way to get to ‘A’ (whatever you are aspiring to) from ‘B’ (your current behaviour or performance level) is to focus on ‘C’ (your conditioning) and ‘D’ (your subconscious description of yourself).
I have come across very few people who have the knowledge and techniques required to really focus on ‘D’ – which is probably the most critical element of the change process.
If you wish to download a free pdf extract of my book click the link below: